WATCH CLASSES
ON-DEMAND
Watch a variety of wellness classes ranging from meditation to cooking classes. These sessions are for all levels and include a wide range of dietary options. Access these videos 24/7 from October 30, 2023 – November 1, 2024 from the comfort of wherever you are.
WE WANT TO HEAR FROM YOU
We want to ensure that all employees find this portal helpful and educational. Please take a brief moment and let us know your feedback on this portal and how it has helped you understand your 2024 benefits. Access this survey from October 30, 2023 – November 1, 2024.
ON-DEMAND VIDEOS
Benefit Education
Learn about your 2024 benefit options for Medical, Dental, Vision, FSA, and other voluntary benefits. Each video will help educate on current plans.
Guided Meditation
Learn how to shut out the noises and distractions. Clear your mind with meditation specialists. Sessions range by level and duration.
Sound Bath
Heal your mind with the calming sounds and frequencies of the Tibetan singing bowls and crystal bowls. Allow your stress to melt away from the comfort of your screen.
Cooking Classes
Nourish your body by taking a cooking class from culinary experts. These meals are quick, easy and nutritious. Recipe cards are available to download.
Fitness
Watch 30-minute videos to work out from home or wherever you are! Follow along with Certified Personal Trainers at your pace and fitness level.
Stress Management
Learn how to set effective goals and streamline your personal and occupational productivity. Better your mindset and learn to become the best YOU.
FAQ ON-DEMAND WEBSITE
Get healthy and get happy.
You can take 30-60 minute classes in the convenience of your own home or wherever you are! Simply, go to the on-demand video gallery and select what genre of class you are interested in taking. These videos are available 24/7 between October 16 – November 1, 2024.
Absolutely! We encourage you take the classes as many times as you would like; each time you take a class you are entered for a chance to win a raffle prize.
Look for the DOWNLOAD button underneath each video tile that has a companion PDF recipe or supply list. You may also download the Wellness Magazine which is filled with recipes, articles and wellness content!
You can take a variety of classes ranging from bodyweight only to using dumbbells and kettlebells. All instructors will show participants how to modify each workout to meet your fitness levels and available equipment. Make sure to download or view the PDF by clicking the EQUIPMENT button located under the video to see a list of items needed for the class.
WHEN CAN I HAVE ACCESS?
Your virtual wellness portal will take place over the course of 12 months. This portal will give you full access to content and classes, beginning October 30. You will have access to classes 24 hours per day.
This portal provides employees within The Claremont Colleges benefit-related information for each of the eight institutions of The Claremont Colleges (TCC). The consortium is composed of educational institutions (Pomona College, Claremont Graduate University, Scripps College, Claremont McKenna College, Harvey Mudd College, Pitzer College, and Keck Graduate Institute) and a general services organization (The Claremont Colleges Services) that supports the seven educational institutions. Each institution is a separate legal entity responsible for its own employment decisions and relationships. This portal does not alter the legal structure or independence of the institutions that make up the consortium. The portal also serves its affiliate, The California Botanic Garden.
